Hello! My name is Kristine. I have been helping people to improve their skin and whole body health through nutrition and healthy lifestyle changes for years. It is possible to achieve good health with good habits. I will guide you through your health journey, I will teach you the truth about nutrition and will make it easy for you to succeed your goals. Everything is possible with the right help.

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                        My Health

                         Journey

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For years, I suffered from relentless digestive issues that no one could explain. The discomfort was constant, and every meal felt like a gamble. After countless doctor visits, I finally learned that my large intestine was inflamed—a condition that had been overlooked for far too long. I underwent surgery and the aftermath was far worse than I had been led to believe. The doctors assured me the pain and complications would subside in two weeks or a few month, but they dragged on for two agonizing years. Even after the surgery, I continued to experience debilitating symptoms with no clear answers or relief in sight. Frustrated and desperate, I realized I needed to take matters into my own hands. That’s when I decided to go back to school and study nutrition. I wanted to understand my body, heal myself, and help others who might be facing similar struggles. It was a challenging but empowering journey, and through it, I discovered where real healing comes from: food. I earned both a bachelor's and a master's degree in holistic nutrition, immersing myself in the science of how food affects our bodies. Through my studies, I began to understand how food could either harm or heal, and I started making changes to my diet. Within weeks, I noticed improvements—my digestion became more regular, the bloating and pain eased, and I began to feel like myself again. Over time, the benefits went beyond my stomach. My energy levels soared, my skin cleared up, and the constant brain fog I had dealt with for years disappeared. I even saw improvements in my mood and sleep, things I hadn’t realized were connected to my diet. The transformation was incredible, and it confirmed for me just how powerful proper nutrition could be—not only for me but for anyone willing to learn and make changes. Now, I’m passionate about sharing this knowledge and helping others reclaim their health naturally, just as I did.​​​​